The Art and Science of Aging Well
A Physician's Guide to a Healthy Body, Mind, and Spirit
Mark E. Williams M.D.
Publisher: University of North Carolina Press
Imprint: The University of North Carolina Press
Published: 06/2016
Pages: 240
Subject: Medical
| University of North Carolina
Print ISBN: 9780000000000
eBook ISBN: 9781469627403
DESCRIPTION
The Art and Science of Aging Well gives a realistic portrait of how aging occurs and provides important advice for self-improvement and philosophical, spiritual, and conscious evolution. Williams argues that we have considerable choice in determining the quality of our own old age. Refuting the perspective of aging that insists that personal, social, economic, and health care declines are persistent and inevitable, he takes a more holistic approach, revealing the multiple facets of old age. Williams provides the resources for a happy and productive later life.